What Is Blood Flow Restriction Training? Blood Flow Restriction (BFR) training is a cutting-edge rehabilitation and performance tool that...

Dual force plates like VALD’s ForceDecks give therapists the power to detect asymmetries, guide rehab with objective data, and track athletic performance over time. Learn how this technology enhances injury prevention, return-to-sport decisions, and strength development.

The first few weeks after ACL surgery are critical for long-term recovery. Regaining full knee extension, reactivating your quadriceps, and walking with proper mechanics lay the foundation for everything that follows. Rushing this phase can lead to complications—doing the basics right from the start is key to getting back safely.